Free Hardgainer Program' title='Free Hardgainer Program' />Hardgainer Workout Old School Trainer. Featured, Training. If there is one person who is most responsible for the resurgence of abbreviated routines, aimed primarily at those with fair metabolisms and genetics, it is Stuart Mc. Robert. His books Brawn and Beyond Brawn are must haves for your weight training library, as they comprise some of the clearest and most commonsensical knowledge and hype free training advice ever written on the subject. His routines are particularly aimed at those who have a hard time gaining weight, so called hard gainers. HARDGAINER5.jpg' alt='Free Hardgainer Program' title='Free Hardgainer Program' />The major premise in most of his writing is that the vast majority of trainers simply do not have the recovery ability to train full time, year round, on the typical routines we see in muscle magazines which Mc. Robert alleges are typically written by and for those with genetic advantages or chemically enhanced. Those routines, Mc. Robert maintains, will either be ineffective or eventually induce injury if one structures their training around them. He is also a promoter of abbreviated training, progressive resistance, sleep and recovery, compound exercises, free weights. Former Military Fitness Trainers groundbreaking body transformation system shows you how to unlock your own natural metabolic furnace toGet In FitToFight. Hasee Panel Pc Drivers Download. Hardgainer Abbreviated Training Routines by Stuart McRobert designed for DrugFree Natural Trainers. His books Brawn and Beyond Brawn are musthaves. Get your six pack abs with the top rated simultaneous fat burning and muscle building workout program from ATHLEANX. See why this has become the 6 pack abs. For hardgainers who cant get the scale where they want it, milk may be the answer Classic hardgainer workout routines from Stuart McRobert have proven themselves to be a time tested way of packing on muscle on anyone. Sqlplus Tutorial Pdf'>Sqlplus Tutorial Pdf. Stuart Mc. Roberts Minimalist Hardgainer Routines The following are templates suggested by Mc. Robert which the individual can use as a base for structuring their training routines. Most of these routines are done 2 3 times a week and anywhere from 2 4 working sets per exercise are to be done, not counting warmup sets. Another good approach might be to do your warmup sets, then 3 sets of 5 for strength followed by some down sets of 2 3 sets of 1. Free Hardgainer Program' title='Free Hardgainer Program' />Template 1 Full body routine program. General warmupa. Squatb. Parallel bar dipsc. Stif legged deadliftd. Dumbbell presse. Pulldowns or pullupsf. Barbell curlg. Calf workh. Crunch situps. Cool down. Repeat workout one 2 3 days later. Template 2 Twice a week divided program. Monday. General warmupa. Squatb. Bench press or parallel bar dipc. Pulldown or prone rowsd. Calf worke. Back extensionf. Crunch situpsg. Grip work. Cool down. Thursday. General warmupa. Sumo deadlift or stiff legged deadliftb. Overhead pressc. Curld. Side bende. Neck workf. Lying L fly rotator cuffCool down. Template 3 Three days a week divided program. Monday. General warmupa. Squatb. Stiff legged deadliftc. Pulldowns. Cool down. Wednesday. General warmupa. Calf workb. Crunch situpc. Grip workd. Side bendse. Curlf. Neck workg. Lying L fly rotator cuffCool down. Friday. General warmupa. Bench pressb. Overhead press. Cool down. Template 4 Super abbreviated program. Day One. General warmupa. Squatb. Parallel bar dipsc. Prone rows. Cool down. Xilog Maestro Software. Day Two. General warmupa. Trap Bar deadliftb. Bench press or incline pressc. Pullup or chinCool down. Repeat workout one 2 3 days later. Template 5 Abbreviated Push Pull. Day Onea. Deadlift or Deadlift variantb. Chin upPull up or Pull downc. Rowsd. Curls. Day Twoa. Squatb. Lungesc. Military Pressd. Dips. Repeat workout one 2 3 days later.