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Todays post is about different types of milletsSiruthaniyam varieties, its health benefits, nutritional informationcalories for millets which are available in India. I must thank my in laws for giving me knowledge about these millets. Nowadays people are becoming more n more health conscious started looking for some better alternatives for rice and wheat to reduce its daily consumption. For those people,millets are really wonder grains or miracle grains I should say. Millets are the power house of fiber,calcium,minerals iron. When my in laws told me about these millets i had no idea of how it looks,where to buy how to cook them too. So my FIL bought me 12 kg in each variety from Lee bazaar,SalemTamil nadu. I tried some recipes with it and everything came out very well. Then i started buying some varieties like kambu,thinai varagu from a shop nearby my house in Bangalore. Before sharing all those recipes,i wanted to make a post mentioning about the different types of millets, How to identify them, How to name it in different languages, where to buy its health benefits. I will make a separate post on How to cook Millets. This post would be more of essaysstories with pictures. This is just an introductory post for millets. I will share some interesting recipes from next week. Thanks for visiting this page. Hope it would be useful for beginners. Start including millets in ur daily cooking. Telugu Baby Names Book Pdf' title='Telugu Baby Names Book Pdf' />Have a happy and healthy life U can find these topics below. What is millet. Names of millets in different languages. Where to buy millets in Bangalore. Health benefits of millets. Foxtail millet. Pearl millet. Barnyard millet. Little millet. Finger millet. Kodo millet. Disclaimer All the nutritional information given here is from a millet book www. Check out my HOW TO COOK MILLETS in 3 different ways if interested Milletsare a group of highly variable small seeded grasses, widely grown around the world ascereal crops or grains for both human food and fodder. Its not just a type of bird seed. It can be consumed by humans in the form of pilafs,snacks and cookies too. It has a sweet nutty flavor. Millets are widely grown in Africa and northen china. It is gluten free rich in calcium,fiber,protein and minerals. It has high nutritional values when compared with rice and wheat. Millets are called as miracle grains or wonder grains. It is a great food for people looking for weight loss,diabetic and cardiac patients. Should anyone avoid eating it People with thyroid problems avoid eating millet on a daily basis as it is believed to contain some goitrogen properties. Source Wikipedia. Source Google Wikipedia. ENGLISHHINDITAMILKANNADATELUGUMALAYALAM. Nachani mundua. Barnyard millet. Kambam      Sorghum        Jowar     Cholam     Jola      Jonna         Cholam. You can find millets in most of the organic stores in Bangalore. There are some organisations who help to supply millets from farmers to the end users. Here is the list. For more details on organic stores in Bangalore,visit this link Earth. Sahaja Organics New No. Old No. 6. 65, 1st floor, Opp Times of India, Sajjanrao road, VV Puram 0. Timbuktu Organics You can buy their products across outlets in Bangalore. Era Organics No. Dollars Colony, RMV Club Double Road, RMV Second Stage Ph 8. Navadarshanam, stocked in Mother Earth, Namdhari and other retail stores across the city. These are some of the general health benefits of millets when consumed everyday Source Whfoods. Millets are generally rich in Protein,fibre,calcium,Iron Minerals especially Magnesium,copper phosphorous. It helps to reduce cholesterol,lowers blood pressure It helps in the development repair of body cells tissues. It helps to lower the risk of Type 2 Diabetes especially for women. Its high insoluble fibre helps to prevent Gallstones formation. Pre menopausal women eating millets have a reduced breast cancer risk. How to select and buy. Millet is generally available in its hulled and whole grain form. It is available pre packaged as well as in bulk containers. Ic 7400 Datasheet on this page. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the millet are covered to ensure its maximal freshness. Whether purchasing millet in bulk or in a packaged container, make sure that there is no evidence of moisture. Store millet in an airtight container in a cool, dry and dark place, where it will keep for several months. Millet is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines. Check out my HOW TO COOK MILLETS in 3 different ways if interested Pearl millet known as Kambu in Tamil,Bajra in Hindi,Sajje in Kannada,Sajjalu in Telugu Kambam in Malayalam is a miracle millet which has iron that is 8 times of rice. It is very rich in Calcium,Protein,Iron Magnesium. It helps to reduce the bad cholestral level in our body. Its a great body coolant. Its consumed as porridge during summer. It helps to improve the digestion power heals stomach ulcers too. It helps to improve bowel movements prevents constipation. It makes our body strong. It helps to increase the secretion of milk for lactating mothers Nutrition Information Per 1. Serving Size. The serving size, in terms of the number of volume or mass. Calories. 37. 8kcal for 1. Minerals grams2. Ironmg1. Calcium mg3. Protein grams1. Fiber grams1. 3. Finger millet popularly known as Ragi in Kannada,Keppai in tamil,Ragula in Telugu panji pullu in Malayalam,Nachanimandua in Hindi is a well known millet consumed widely by the people all over the world. Ragi has the highest mineral calcium content when compared to all whole grains minerals. It is called as wonder grain. It is a powerhouse of protein amino acids. It helps to reduce the heat of the body. It also helps to heal ulcers anemia. Its a great replacement for rice wheat especially for diabetic patients. Nutrition Information for 1. Serving Size. The serving size, in terms of the number of volume or mass. Iron mg3. 9. Calciummg3. Fat grams8. 4g. Protein grams7. Fiber grams3. 6. Minerals grams2. Foxtail millet known as thinai in Tamil,KangniRala in Hindi,Navane in Kannada,Korra in telugu thina in Malayalam is first of millet varities that was used in ancient days. Copy File Folder Cmd. Foxtail millet is high in carbohydrates. It is rich in dietry fiber and minerals such as copper iron. It helps us to keep our body strong immune. It helps to control blood sugar cholesteral levels. Nutrition Information for 1. Serving Size. The serving size, in terms of the number of volume or mass. Calories. 36. 4Mineralsgrams3. Irong2. 8. Calcium Milli grams3. Fat grams4. 3. Protein grams1. Fiber grams8. Kodo millet known as varagu in Tamil,Harka in Kannada,Koovaragu in Malayalam,Kodra in Hindi Arikelu in Telugu. Its basically a digestion friendly millet. It is rich in phytochemicals,Phytate that helps in reduction of cancer risks. It helps to reduce the body weight which is most needed for obese people. It helps to overcome irregular period problems in women. It helps to reduce knee joint pains. Also it is good for diabetic people. It reduces nervous disorders especially in eyes. Nutrition Information Per 1. Serving Size. The serving size, in terms of the number of volume or mass. Calories. 30. 9Fat grams2. Iron mg0. 8. Calcium milligrams1.